Burn Fats Fast - Feed The Muscle

Following Tom Venuto's method, I managed to reduce my weight from 72kg to 68kg recently. I didn't really work very hard at it. I just watch my food in take in the sense that I reduce fats, carbohydrates and sugar. However, I still eat the same amount. I started to do some exercise. Instead of playing games, I do brisk walkinga / jogging. I watch the heart beat speed and try to maintain my heart beat between 150% to 180% of my resting heart beat and maintain at least for 25 minutes. I try to do it 2 - 3 times per week. It is actually quite simple. If you are interested to know more, you should get the eBook from here: Burn the Fats .

How To Lose 20 Pounds Really, Really Fast By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Back “in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was: "Tell me what you want... and I'll show you how to get it." Typical reply from client: "I want to lose 20 pounds fast." My reply: "Are you SURE that's what you want? ...If I can show you how to lose 20 pounds REALLY fast, will that make you happy?" They nodded their head affirmatively as their eyes lit up in anticipation of the rapid weight loss secrets I was about to reveal... Their face went white when - with a totally straight face – I pulled out a hacksaw and started walking towards them.... menacingly. Not sure whether to laugh or run in sheer terror, they said, "What the heck are you doing?" "You said you wanted to ...