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Managed to reduce 4 Kg

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Following Tom Venuto's method, I managed to reduce my weight from 72kg to 68kg recently. I didn't really work very hard at it. I just watch my food in take in the sense that I reduce fats, carbohydrates and sugar. However, I still eat the same amount. I started to do some exercise. Instead of playing games, I do brisk walkinga / jogging. I watch the heart beat speed and try to maintain my heart beat between 150% to 180% of my resting heart beat and maintain at least for 25 minutes. I try to do it 2 - 3 times per week. It is actually quite simple. If you are interested to know more, you should get the eBook from here: Burn the Fats .
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How To Lose 20 Pounds Really, Really Fast

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How To Lose 20 Pounds Really, Really Fast By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Back “in the day” when I was a full time personal trainer and I met with weight loss clients in person at my New Jersey Health Club, the first thing I would always ask during the initial consultation was: "Tell me what you want... and I'll show you how to get it." Typical reply from client: "I want to lose 20 pounds fast." My reply: "Are you SURE that's what you want? ...If I can show you how to lose 20 pounds REALLY fast, will that make you happy?" They nodded their head affirmatively as their eyes lit up in anticipation of the rapid weight loss secrets I was about to reveal... Their face went white when - with a totally straight face – I pulled out a hacksaw and started walking towards them.... menacingly. Not sure whether to laugh or run in sheer terror, they said, "What the heck are you doing?" "You said you wanted to
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Lose Weight & Burn Fats the Safe Way

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For most people, weight loss holds the key to good health and certainly good looks as well. To lose weight, we need to burn our body fats effectively. Why most of us are still over weight or even obese? What makes it so difficult for most of us is not knowing the right way to burn the fats permanently. What if I tell you that I have found the right way? This is what I found... "Outlaw Bodybuilder Thumbs Nose At Weight Loss "Experts" Who Earn Fortunes On The Sweat And Dreams Of Young Men & Women, And Finally Reveals The Simple Proven Science Of Fat Loss No One Else Will Tell You About..." Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible! Even if You Have Less-than Average Genetics... Even
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Why You Must Not Be Overweight?

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Why Is Burn Fats Important? Burning Fats is important for your look and more so for your health. If you are working in an office and do not have much time to exercise, you are likely to have excess fats. You need to burn the excess fats effectively and safely. Two out of three of America’s adults—130 million people—are either overweight or obese, according to the Centers for Disease Control and Prevention. The nation spends upward of $100 billion annually on medical expenses related to obesity , poor nutrition and physical inactivity, according to the Department of Health and Human Services. If you are overweight or obese, carrying this extra weight puts you at risk for developing many diseases, especially heart disease, stroke, diabetes, high blood pressure and cancer. Losing this weight helps to prevent and control these diseases. How Do You Know If You Are Overweight (or Underweight)? Use the BMI to assess overweight and obesity. Body weight alone can be used to follow weight loss,
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