Why You Must Not Be Overweight?
Why Is Burn Fats Important? Burning Fats is important for your look and more so for your health. If you are working in an office and do not have much time to exercise, you are likely to have excess fats. You need to burn the excess fats effectively and safely. Two out of three of America’s adults—130 million people—are either overweight or obese, according to the Centers for Disease Control and Prevention. The nation spends upward of $100 billion annually on medical expenses related to obesity , poor nutrition and physical inactivity, according to the Department of Health and Human Services. If you are overweight or obese, carrying this extra weight puts you at risk for developing many diseases, especially heart disease, stroke, diabetes, high blood pressure and cancer. Losing this weight helps to prevent and control these diseases. How Do You Know If You Are Overweight (or Underweight)? Use the BMI to assess overweight and obesity. Body weight alone can be used to follow weight loss,